Personalized Nutrition, Rooted in Function
Food is more than fuel — it's a foundation. Our coaching programs are designed to rebalance hormones, reduce inflammation, and support whole-body vitality through macro-based, anti-inflammatory planning.
Schedule a Nutrition ConsultationWhat We Do
Our nutrition coaching isn’t about restriction — it’s about restoration. We use personalized, macro-based frameworks that adapt to your physiology, goals, and lifestyle. Every plan is gluten-free, dairy-free, and designed to lower systemic inflammation without sacrificing nourishment.
From hormone health and gut repair to sustainable body composition, we focus on optimizing what your body needs — not punishing what it doesn’t. You'll receive education, accountability, and actionable plans that evolve with you.
Whether you're navigating perimenopause, rebuilding postnatally, managing inflammation, or just ready to feel like yourself again — we meet you where you are and guide you forward with science and heart.
Where We Focus
Gut Health & Digestion
Rebuild your microbiome, reduce bloating, and restore proper absorption through food-first, inflammation-reducing strategies.
Hormone Support
Nutrition plans tailored to support estrogen, cortisol, thyroid, and blood sugar balance — ideal for perimenopause, PCOS, and burnout recovery.
Inflammation & Autoimmune
We reduce internal inflammation through evidence-based nutrition strategies designed to calm flare-ups and support long-term healing.
Body Composition & Metabolism
Improve lean mass, support fat loss, and stabilize metabolism using macro-based protocols and functional movement recommendations.
How It Works
Every client journey begins with a full intake — including lifestyle, symptoms, goals, digestion, sleep, stress, and activity. From there, we develop a personalized, macro-based nutrition plan that aligns with your body’s current needs and long-term goals.
All plans are gluten- and dairy-free, anti-inflammatory, and designed to be sustainable — not restrictive. We use food tracking, education, and habit stacking to rebuild consistency from the inside out.
Regular follow-ups keep you accountable and supported through every season. This is nutritional alignment — not nutritional anxiety.
Who It's For
Perimenopausal Women
Support for mood swings, weight fluctuations, inflammation, and fatigue through hormone-aligned meal planning and macro support.
Gut + Autoimmune Clients
Ideal for clients navigating IBS, SIBO, thyroid dysfunction, or autoimmune flare-ups — with nutrition built to reduce reactivity.
Postpartum & Rebuilding
Replenish nutrients, stabilize energy, and restore balance during the postpartum season — without crash dieting or burnout.
Active & High-Performing Clients
For athletes, professionals, and go-getters needing strategic fuel for energy, focus, and metabolic efficiency — without overthinking food.
Real Food. Real Balance. Real You.
If you're ready to move beyond overwhelm and into clarity — with nutrition that works *for* your body, not against it — you're in the right place. Let's rebuild your foundation with science, strategy, and soul.
Schedule a Nutrition Consultation